Therapist Near Me in Michigan

Alicia Fowler, LMSW-C, provides energizing and compassionate therapy in Adrian, Tecumseh, and surrounding areas near Lenawee County.

She offers a safe space to explore ADHD, OCD, anxiety, perfectionism, codependency, heal from narcissistic abuse, and childhood trauma and attachment. Using evidence-based techniques like ACT, CBT and DBT, Alicia helps you develop coping strategies, improve self-awareness, and build resilience. Experience transformative healing, whether in-person or through convenient online sessions.

She is currently accepting BCBS, BCN, BCC, Anthem, Priority Health, self-pay/private-pay, and some EAPs.

Alicia specializes in helping adults overcome childhood trauma and attachment issues. Using Schema Therapy, Emotionally Focused Therapy, Body-focused work which can help heal and address the central nervous system and threat responses, as well as Acceptance and Commitment Therapy (ACT), she’ll help you identify unhealthy patterns, process past experiences, and increase your threshold for an improved sense of security, connection with your partner, and intimacy. You’ll develop a more secure attachment by learning to trust, set boundaries, advocate for your needs and desires, and cultivate self-compassion for a kinder, more connected, resilient and passionate relationship. Start your journey towards healthier relationships and emotional well-being by booking a free consultation with Alicia today.

Struggling with Adult ADHD or OCD? Alicia offers tailored strategies to manage symptoms and improve daily functioning. She’ll help you develop organizational skills, reduce distractions, and challenge obsessive thoughts. Alicia will help you STOP being so hard on yourself through techniques from Compassion-Focused Therapy (CFT), Mindfulness Based Cognitive Behavioral Therapy (MBCBT) and Acceptance and Commitment Therapy (ACT) and her own therapeutic framework, which she has cultivated over years of serving neurodivergent people. Learn to harness your strengths and values, minimize perfectionism and procrastination, channel your hyperfocus, and build a life of fun, purpose and productivity.

Recover from narcissistic abuse with Alicia’s empathetic And energetic approach. She’ll guide you through healing trauma, rebuilding self-esteem, self-confidence, and self-trust. You’ll learn more effective strategies to establish healthy boundaries, assert yourself without being too passive, aggressive, or passive-aggressive. You’ll stop over apologizing for things that aren’t your fault. You’ll reinvest in authentic and safe relationships that deserve your time and affection. Together with Alicia, you’ll learn and apply techniques from Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Mindful Body Awareness. You will recalibrate your threat system to relax in safe settings and to remain alert and conscious—but only when you need it. Learn red flags to recognize manipulation, and learn the green flags in healthy relationships to rebuild your trust and desire for deeper, safer connection. Alicia wants you to feel whole again—living wholeheartedly—fully authentic, curious, and playful! Reclaim your identity, reconnect with yourself, and reactivate your inner strength. Start your journey to emotional freedom and self-empowerment.

Transform your relationship with yourself by addressing perfectionism , compulsions, distorted beliefs about productivity, rest, and rejection through Alicia’s mindfulness-based, values-driven Freedom therapy. Learn to embrace yourself, gain cognitive flexibility and lose rigid thinking that perpetuates unrealistic goals and expectations. Aren’t you exhausted? No wonder! You’re working too hard all of the time! Silence your inner critic and cultivate meaningful values-driven, compassionate self-acceptance and self-trust. Alicia will help you stop torturing yourself and help you develop a balanced perspective, reduce anxiety, and find joy in the present moment. Discover a more authentic, fulfilling life beyond the constraints of need-to-be-perfect-ism.

Break free from the cycle of anxiety and overthinking with Alicia’s specialized online therapy or in-person for those near Lenawee County. She’ll guide you through practical CBT, exposure and desensitization, grounding and mindfulness techniques to manage panic attacks, phobias, social anxiety, and perfectionism. Learn to challenge negative thought patterns, develop healthy coping mechanisms, and regain control over your mind. Accessible from anywhere in Michigan.